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Reduce Your Stress by Eating Right & Living Right

Sat, 25 Mar

|

Online Workshop

Chahat Vasdev, Nutritionist Consultant at Gytree and Sarika Karnad, Psychologist at Gytree, on how mindfulness and a healthy diet can help you keep your stress levels under control!

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Reduce Your Stress by Eating Right & Living Right
Reduce Your Stress by Eating Right & Living Right

Time & Location

25 Mar 2023, 11:00 am – 12:30 pm IST

Online Workshop

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About the event

59% of Indian Employees reported feeling extremely, highly, or somewhat stressed on a daily basis, according to a survey report by Marsh India. 

This can have devastating consequences. 

Unmanaged stress can cause high blood pressure, heart disease, obesity, diabetes and a host of other health conditions. 

When our bodies are not well nourished, the impact of stress on our immune systems can be even worse. 

Good nutrition is an essential stress management tool that can both reduce our levels of stress as well as offset some of its negative health consequences. 

In this session you will learn

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