Reduce Your Stress by Eating Right & Living Right

59% of Indian Employees reported feeling extremely, highly, or somewhat stressed on a daily basis, according to a survey report by Marsh India. 

This can have devastating consequences. 

Unmanaged stress can cause high blood pressure, heart disease, obesity, diabetes and a host of other health conditions. 

When our bodies are not well nourished, the impact of stress on our immune systems can be even worse. 

Good nutrition is an essential stress management tool that can both reduce our levels of stress as well as offset some of its negative health consequences. 

In this session you will learn

✅ What is Stress? 

✅ Stress V/s Anxiety 

✅ How to Recognize your Self talk 

✅  How to deal with everyday stress & anxiety

✅ Nutrition & Stress management 

✅ Healthy 'On the go' Snacks & breakfast ideas 

✅  How to satisfy your craving mindfully 

About the Speakers: 

Sarika Karnad is one of the most loved therapist at Gytree. 

She is a centred and queer affirmative mental health practitioner with a Masters in Clinical Psychology. She has volunteered and worked at several organisations with varied populations & demographics in the past 4 years. 

Over time, she has evolved as a psychologist who believes in understanding people's experiences in order to walk with them through their mental health journey. She is also a passionate mental health advocate and believes in spreading awareness wherever she can.

Chahat Vasdev, Nutritionist Consultant at Gytree, believes that our lifestyle is the representation of our health and any health goal can be achieved by changing your relation with food & lifestyle.

She is an expertise in dealing with women suffering with lifestyle disorders like PCOS, Weight issues, diabetes, emotional eating etc.