Reduce Your Stress by Eating Right & Living Right

59% of Indian Employees reported feeling extremely, highly, or somewhat stressed on a daily basis, according to a survey report by Marsh India. 

This can have devastating consequences. 

Unmanaged stress can cause high blood pressure, heart disease, obesity, diabetes and a host of other health conditions. 

When our bodies are not well nourished, the impact of stress on our immune systems can be even worse. 

Good nutrition is an essential stress management tool that can both reduce our levels of stress as well as offset some of its negative health consequences. 

In this session you will learn