Fit & Fab at every age with Sheba Pai

What this Session will Cover

Why is exercise important

Types of workouts

Making fitness a lifestyle

Busting myths

Some fitness tips for 2023

About the Speaker

As a certified Life Coach and Wellness coach; Sheba helps individuals with their personal wellness and professional success goals. Her experience as a personal trainer coupled with coaching helps her facilitate mindset and behavior change that generates sustainable healthy lifestyles and foster well-being. 

She is passionate about empowering individuals with mind body tools and processes, to breakthrough their current reality & achieve higher levels of success in all areas of their life.
 She provides the structure, the framework and the process to help you discover what you truly want and to inspire, motivate and support you towards building a more balanced life. She has 22+ years of experience in the corporate as well entrepreneurship arena and a proven track record of achievements in health and fitness, relationship management, CSR, fundraising, event management, program management in USA and in India. Her professional experience has taught me that feeling healthy is more than just physical -- it involves the mind and spirit.
 Health plays a major role in success in all spheres of life. She excels at and enjoys working in culturally diverse and challenging roles in program management, communications, relationship and partnership building. Her Specialties include Life Coaching, Health and Wellness Coaching, Transition Coaching and Relationship Development.